Platinum membership
work with me 1:1 for 6 months to Out-Train your Lower body muscle or joint injury and run or play sports again.
£180 /month.
Why train with Lift?
Have you ever felt like your body is starting to betray you? Like your strength and fitness are slipping through your fingers, and you’re unsure where to start?
at lift we understand how overwhelming that can be. Our mission is to help you make your health and fitness a priority again. With the right tools, knowledge, and support, you’ll be empowered to reach your goals once more.
whats included:
bespoke programming
Receive personalised programs tailored to you because fitness isn’t one-size-fits-all. We take into account your unique needs, goals, strengths, and limitations in the planning process.
1:1 coaching and support
Experience personalised fitness with our comprehensive approach, featuring an initial assessment, bespoke training planning, and ongoing coaching. Enjoy weekly video check-ins and monthly progression meetings to keep you on track and help you achieve your goals!
Expert Injury Support
Finn has years of experience in clinical, private, and professional sports settings, providing expert knowledge in injury prevention, management, and recovery. Whether you’re facing chronic conditions, new injuries, or recurring issues, Finn is dedicated to helping you regain your strength.
accountability
Stay on track with our dedicated accountability features. Enjoy direct messaging through our app for quick support and wearable tracking to monitor your activity. Plus, you’ll have direct access to your coach for personalised guidance and motivation through messaging, video calls, and wellbeing check-ins.
direct messaging
Utilise direct messaging through our app to connect with your coach for assistance. Whether you have questions, need adjustments, or want to share updates and successes, this communication ensures prompt guidance and support on your fitness journey.
flexibility
We understand that life can be unpredictable with work or travel commitments. If you need to adjust your program or take a break, you can pause your membership for a minimum of 7 days and up to 4 weeks, with flexibility to spread those days. We also offer special considerations for longer breaks due to personal circumstances, ensuring your fitness journey remains adaptable to your needs.
book in the right call for you!
-
Ready to make a positive change in your life but unsure where to start? The Initial Compatibility Call is designed for you!
This call will help you explore how our fitness programs align with your goals.
You can expect to:
Understand Our Approach: Learn about our fitness philosophy and programs.
Explore Your Goals: Discuss your current fitness level and aspirations.
Determine Fit: Assess if our services are right for you.
This informal, no-obligation call is a great way to see if we match your needs. Let’s discover how we can help you create the positive changes you’re looking for!
-
Ready to commit to your fitness journey?
The Initial Consultation is your gateway to a personalised fitness program that helps you achieve your goals efficiently.
What to Expect:
Personal Assessment: Evaluate your fitness level, health history, and past injuries to tailor your program.
Goal Setting: Discuss your objectives—weight loss, muscle gain, endurance, or wellness—to design your program.
Program Overview: Get an overview of our approach and program options.
Q&A: Ask any questions about our services or membership options.
Onboarding and Delivery:
Your personalised program will be ready by the following Monday after your consultation for a smooth start.
Note: This consultation is for those ready to commit to their fitness goals and sign on for a membership.
We’re excited to support you in achieving your fitness goals!