Platinum+ membership

12 or 24 week membership options

feeling stuck after an injury? Let’s change that.

1:1 coaching for 12 to 24 weeks to move beyond recovery and get back to doing the things you love with confidence. Whether you’re rebuilding after rehab or just need a clear path forward, I’ll guide and support you every step of the way.

All from just £54 a week.

sign up for a 24 week membership at recieve £96 off your membership*

book a call now

Why train with Lift?

Feeling like your body is holding you back?

Struggling with strength and fitness that aren’t where they used to be?
Dealing with an injury that’s preventing you from reaching your full potential?

At LIFT, we get it—that frustration can be overwhelming. That’s why our Platinum Membership is here to support you:

Designed for those recovering from an injury that’s slowing progress.
Perfect if you’ve completed initial rehab but don’t feel fully recovered or need guidance on next steps.
Includes:
- 1:1 expert knowledge
- Daily support
- A tailored plan to rebuild strength and confidence

With our help, you’ll move beyond recovery, make real progress, and live life on your terms again.

platinum, platinum+

Platinum: 12 weeks of programming and support.

Platinum+: 24 weeks, with £96 off. Same benefits. more commitment. better results.

Receive your own bespoke training programme designed specifically for you. Fitness isn’t one-size-fits-all, so we take into account your unique needs, goals, strengths, and limitations when creating your plan. Whether you choose a 12- or 24-week programme, it’s structured to rebuild strength, boost confidence, and guide you toward long-term success.
Experience personalised fitness with a comprehensive approach that includes an initial assessment, bespoke training planning, and ongoing coaching. You’ll receive regular progress review calls to ensure you stay on track and continually progress toward your goals.
Stay on track with dedicated accountability through unlimited contact via direct messaging for quick support, wearable tracking to monitor your activity, and easy access to your coach for personalised guidance. You’ll also receive motivation and wellbeing questionnaires, access to the LIFT Community, LIFT Highlight Hubs, and more!
We understand that life can be unpredictable with work or travel commitments. That’s why we offer flexible membership options, allowing you to pause your programme for a minimum of 7 days and up to 4 weeks. You can spread those days to fit your schedule. Additionally, we offer special considerations for longer breaks due to personal circumstances, ensuring your fitness journey remains adaptable to your unique needs.
Your coach has years of experience in clinical, private, and professional sports settings, providing expert knowledge in injury prevention, management, and recovery. Whether you’re facing chronic conditions, new injuries, or recurring issues, we are dedicated to helping you regain your strength.

Designed to take you from recovery to full resilience, your programme provides a clear path to rebuilding strength and confidence. With continuous guidance and support, we ensure that each step forward is safe and effective.
Regular assessments of your strength, endurance, mobility, and cardiovascular health will help measure your progress. This ensures your training remains aligned with your goals and lets you see tangible results.
We can collaborate with your medical team, including GPs, physiotherapists, and surgeons, to ensure you receive comprehensive care that addresses every aspect of your health. This holistic approach ensures all aspects of your recovery and fitness journey are aligned and supported.
Become part of a community that shares your commitment to progress. Stay motivated through weekly challenges and competitions, connecting with others who are on the same journey to success.